Combined Session

Service Description

In these sessions, we alternate through on the table release work and off the table strength, length and stability work Combined sessions take longer as we need time to incorporate different modalities and we will go into more depth on your knowledge and understanding of how your body works. I recommend this option once we have had multiple remedial and or movement practice and I have built a picture of your specific needs. This allows me time to build a program we can work through together.

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