Tired of waking up every morning feeling stiff and sore? Are you struggling to finish a gym session without back pain? Does it feel like you're doing all the right things but you're just not seeing improvements in your pain patterns?
If you are looking for a therapist who will surround you with candles, sounds of waterfalls and send you off to sleep, I'm afraid I cannot help you. If you are looking for guidance in managing and removing pain, discomfort and chronic tightness from your body, then keep reading
My name is Emma,
I am a qualified Remedial Massage Therapist and Personal Trainer. I use a blend of manual therapies and movement integration to guide and educate my clients in creating a functionally strong, mobile body. I believe this lays way for a healthy and happy lifestyle where we can do more of what we love!
Whether you are a desk worker with chronic lower back pain, a mother of 3 who's body has been dedicated to raising your family or an athlete who's performance is being held back by range or stability barriers- I am here to show you that, with the right tools and consistency, your body can be your greatest friend- not your worst enemy!
If you are ready to take the first step in reviving your function, please book below for your initial consultation
All journeys begin with our initial consultation. Following on, we can work together to create a treatment plan to best suit your needs and availabilities
Consists of using a range of release techniques both superficial and deep, in order to open restricted and compressed areas, allowing the body to be better prepared for mobilization and strengthening
Consists of mobility, strength and stability work. Movement practice teaches you how to effectively activate your body and increase restricted range caused by poor stability or weakness
Blends Remedial and Movement practice. On the table release work- off the table conditioning. The best way to re-balance the body!
Very effective for releasing deep and stubborn trigger points in the muscle and fascia, as well as activating weak fibers. First time with needles and have some questions? Feel free to contact me with any questions